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A Gentle Note

If you are in crisis or need immediate support, please call 911 (U.S.), 988 (Suicide & Crisis Lifeline), or your local emergency number. Online counseling with me is not a substitute for emergency services.

Si estás en crisis o necesitas apoyo inmediato, por favor llama al 911 (EE. UU.), 988 (Suicide & Crisis Lifeline) o al número de emergencias local. La consejería en línea conmigo no sustituye los servicios de emergencia.